Events for February

Tuesday , February 2 , 2010

Fibromyalgia Support Group

Join others that are experiencing the same feelings you are. This support group is for people with Fibromyalgia. Speak to others who may have answers to your questions. Free. Location: The Retreat.

Location: The Retreat

Time: 3:30 - 5:00 pm

Contact: 537-5000

Tuesday , February 2 , 2010

Living with Cancer Support Group

Reflections on Spirituality: Explore the interconnectedness between spirituality and healing. (Speaker: Shawn Gerber, M.Div., GHS Chaplain)

Location: CCC Upper Level Conf. Rm.

Time: 4:30-6:00 pm

Contact: 535-2519

Tuesday , February 2 , 2010

Cardio Boot Camp

Learn a variety of interval formats combining strength, cardio conditioning plyometrics and functional movements that will maximize your results.

Location: The Retreat Conference Center

Time: 5:30 - 6:30 pm

Contact: Norma Monik @ 574.535.2855

Wednesday , February 3 , 2010

Tai Chi Easy

Tai Chi Easy consists of classic and simple Qigong. It takes five of the traditional movements from Tai Chi and does them in a stationary or seated position. It progresses to movements done in such a way that they are repeated to create a set or form. Through these gentle movements, relaxation, a positive attitude and health benefits are promoted.

Location: The Retreat Conference Center

Time: 5:30 - 6:45 pm

Contact: Norma Monik @ 574.535.2855

Thursday , February 4 , 2010

Way To Go Kids Class

Way To Go Kids!® is a fun 8-week program of fitness, nutrition, and lifestyle changes. Classes are designed for children ages 9-14 years old. Parents are encouraged to attend classes with their children with 3 additional sessions designed for parents only. Way To Go Kids!® includes: a Way To Go Kids!® notebook, recipes, healthy snacks each week, and meal plans. The fee for the program is $15 per child, $7 per additional child per family. Orientation to the program will be held on Thursday, January 14 from 4:30-5:30 pm in the Birch/Walnut Room at Goshen General Hospital and classes will begin on January 21 from 4:30-6:30 pm. Interested participants can call our office at 574/535-2679 for information on when the next program will run.

Location: Birch/Walnut room

Time: 4:30-6:30 pm

Contact: Sandi Morris or Kerry Tumbleson